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5 Soul Food Staples That Are Already Vegan
HOME › ON THE TABLE › KITCHEN 101 Plant-based eating and soul food tradition share more common ground than most people realize. Long before “vegan” entered the cultural conversation, soul food kitchens were already producing dishes built entirely from plants – seasoned with intention, cooked with care, and rooted in generations of knowledge about how…
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How to Stay Full and Satisfied with Plant-Based Protein
HOME › ON THE TABLE › EAT WELL If you’ve ever considered cutting back on meat – or gone plant-based and found yourself hungry an hour after eating – you already know the real question isn’t whether plant-based food tastes good. The real question is whether it will actually keep you full. That concern deserves…
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Sweet Corn & Coconut Bisque
ALL RECIPES › SOUPS & STEWS Prep: 15 mins | Cook: 35 mins | Total: 50 minsType: Vegan | Spice Level: 🌶 Mild Servings: 2 | Est. Cost: $10 – $14 Love at First Bite Golden, velvety, and warm in the way only a bowl of something slow and intentional can be – this bisque…
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Cajun Grilled Portobello & Guacamole Burger
ALL RECIPES › SANDWICHES & WRAPS Prep: 20 mins | Cook: 25 mins | Total: 45 minsType: Vegan | Spice Level: 🌶🌶 Medium Servings: 2 | Est. Cost: $16 – $20 Love at First Bite That first bite announces itself. The char on the grilled portobello hits first – smoky, deep, and savory – then…
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Bananas Foster Egg Rolls
ALL RECIPES › SWEET TREATS Prep: 20 mins | Cook: 15 mins | Total: 35 minsType: Vegan | Spice Level: N/A Servings: 4 | Est. Cost: $10 – $14 Love at First Bite That first bite through the golden phyllo shell into warm caramelized banana and toasted pecans – it stops you. The chocolate drizzle…
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The Anti-Inflammatory Pantry: 10 Healing Spices in Soul Food Cooking
HOME › ON THE TABLE › EAT WELL Long before “anti-inflammatory” became a wellness buzzword, soul food cooks were already building it into every pot. The spice cabinet passed down through generations – turmeric-gold, cayenne-hot, cinnamon-sweet – carried more than flavor. It carried function. Science has spent decades catching up to what Black grandmothers understood…
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Chocolate Avocado Mousse
ALL RECIPES › SWEET TREATS Prep: 15 mins | Cook: 30 mins | Total: 45 minsType: Vegetarian | Spice Level: N/AServings: 4 | Est. Cost: $12 – $16 Love at First Bite This mousse does not announce itself quietly. The first spoonful lands smooth and impossibly rich, dark chocolate front and center, then something unexpected…
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Honey BBQ Loaded Baked Potato
ALL RECIPES › SIDES Prep: 20 mins | Cook: 60 mins | Total: 80 minsType: Vegetarian | Spice Level: 🌶🌶 Medium Servings: 4 | Est. Cost: $18 – $20 Love at First Bite This potato arrives loaded and means it. The skin crisps up just enough to hold everything stacked above it – whipped herb…
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Hot Maple Grilled Sweet Potatoes
ALL RECIPES › SIDES Prep: 15 mins | Cook: 20 mins | Total: 35 minsType: Vegetarian | Spice Level: 🌶🌶 Medium Servings: 6 – 8 | Est. Cost: $10 – $14 Love at First Bite The grill does something extraordinary to a sweet potato – it pulls the natural sugars to the surface, chars the…
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Fire-Roasted Mac & Cheese
ALL RECIPES › SIDES Prep: 20 mins | Cook: 60 mins | Total: 80 minsType: Vegetarian | Spice Level: 🌶🌶 Medium Servings: 4 | Est. Cost: $18 – $20 Love at First Bite That first scoop of this delicious mac & cheese – where the cheese pulls slow and the smoky roasted pepper are revealed…
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